June 26, 2019 Happy Wednesday guys! Do you love breakfast?? Breakfast is seriously one of my favorites!! And it’s not just because I’m a morning person lol. I always feel so ready to take on the day after a breakfast that’s healthy and delicious. And that’s what I’ve got here for you today. Overnight oats …
May 22, 2019 “The act of drinking tea must be appreciated for its own sake, without seeking any other justification, for only thus can the tea drinker taste the sunlight, the wind and the clouds” – John Blofeld Hey friend!! I hope you are having a beautiful week so far 😊 If you’re reading this, …
May 8, 2019 “Love is the most powerful healing energy. Everything you do with love spreads healing. So, feel it, be it, and spread it” – Abhishek Kumar I’m not really sure how to begin this post… I’m writing this 100% on the fly, simply because it’s been on my heart and I want to …
April 26, 2019 Meditation: The practice of quieting your mind, turning inward and simply being. Anyone who’s ever meditated would probably agree that it can be such a freeing and grounding practice as well as an incredibly frustrating one lol. And why wouldn’t it be? The vast majority of us were never taught to take …
Alright guys, last month I showed you how to grow your own scoby and brew your first batch of kombucha (Here’s that post in case you missed it). Most people don’t enjoy plain jane booch, though. So, this month I’m showing you how to add flavor and fizz to your brew!! This is one of …
Hey babes!! Happy Friday!! Today, I’m sharing with you some of my favorite hair care products. It can be so hard to find good quality products that are affordable AND work for your hair type! Believe you me, I’ve tried my fair share of products, but these ones are the tried and true products I’ve …
March 29, 2019 What’s up foodies?? I’ve got another cute, hipster and healthy cafe for you to try. This one’s in Phoenix and definitely worth checking out. It’s called Pomegranate Cafe (how cute is that name?!). The restaurant was opened by Cassie and Marlene, a mother- daughter team, who wanted to create a “community space …
March 22, 2019 Hello friends!! I’m not gonna lie, I’m pretty tired right now. It’s 9:30 pm as I’m writing this and after an 8-hour day of all thing’s yoga and anatomy on Saturday followed by two, hour long hot yoga classes and a Sunday full of chores… well you get it lol. But it’s …
March 15, 2019 Hello beautiful people!! A while back on Instagram, I took a poll to see if anyone would be interested in a post about my spring capsule and I got a lot of great feedback so here we are! I’m so excited to share this with you guys, I seriously can’t even contain …
March 8, 2019 Happy Friday friends!! Has anyone else had a lasting obsession with kombucha?? I definitely have! I started drinking kombucha about 6 years ago because it was one of those drinks at the store that always had interesting flavors (guava, ginger, chai…who wouldn’t be intrigued??) and it was tasty. It wasn’t until I …
