October 16, 2020 Hi there love! I hope life has been treating you well! Let’s just jump right into this! Have you ever done a juice cleanse? I have. About 5 years ago, when juice cleanses were just becoming popular, I watched a Netflix documentary called “Fat, Sick and Nearly Dead”. The man on this …
February 7, 2020 Happy Friday friends! Fun fact about me: a few years ago, I made nut mylks from scratch for about 6 months instead of buying any from the store. I was making primarily almond mylk, but ya know… you gotta switch it up sometimes right? Not gonna lie though, I kept it pretty …
June 26, 2019 Happy Wednesday guys! Do you love breakfast?? Breakfast is seriously one of my favorites!! And it’s not just because I’m a morning person lol. I always feel so ready to take on the day after a breakfast that’s healthy and delicious. And that’s what I’ve got here for you today. Overnight oats …
May 22, 2019 “The act of drinking tea must be appreciated for its own sake, without seeking any other justification, for only thus can the tea drinker taste the sunlight, the wind and the clouds” – John Blofeld Hey friend!! I hope you are having a beautiful week so far 😊 If you’re reading this, …
April 26, 2019 Meditation: The practice of quieting your mind, turning inward and simply being. Anyone who’s ever meditated would probably agree that it can be such a freeing and grounding practice as well as an incredibly frustrating one lol. And why wouldn’t it be? The vast majority of us were never taught to take …
Alright guys, last month I showed you how to grow your own scoby and brew your first batch of kombucha (Here’s that post in case you missed it). Most people don’t enjoy plain jane booch, though. So, this month I’m showing you how to add flavor and fizz to your brew!! This is one of …
March 22, 2019 Hello friends!! I’m not gonna lie, I’m pretty tired right now. It’s 9:30 pm as I’m writing this and after an 8-hour day of all thing’s yoga and anatomy on Saturday followed by two, hour long hot yoga classes and a Sunday full of chores… well you get it lol. But it’s …
March 6, 2019 Happy hump day friends! Ok, so I posted this recipe on my Instagram a couple weeks ago and I love it so much that I want to make sure its on here for you too, because guys… it’s AMAZING! I originally made this because every month, a week before my menstrual cycle, …
February 1, 2019 Hello everybody! I hope you’re having an awesome week so far!! Let’s talk about working out real quick ok? I don’t know about you, but I absolutely love to workout. I didn’t for a long time though. It took some time to figure out what setting I was happiest exercising in before …
January 11, 2019 Hello everybody! I hope that your holiday was filled with love and happiness and that you are ready to see what 2019 has in store for you! I know I am 😊 Speaking of the holidays, I have a love- hate relationship with food during this time. I absolutely LOVE the food …
